Accelerated Resolution Therapy (or ART) is an evidence-based and therapist-guided intervention that involves using relaxing eye movements and voluntary memory/image replacement to quickly resolve issues such as Post-Traumatic Stress Disorder (PTSD), Anxiety, and Depression. This is not hypnosis and you are always in control of the session. One of the benefits of ART, is that painful memories and aspects of life can be processed and resolved without having to talk about them. Sharing about the ART experience is always encouraged but not required.
With ART, you’ll change the way in which negative images/memories are stored in the brain and you’ll “keep the knowledge, lose the pain”.
ART was developed by Laney Rosenzweig, MS, LMFT and is being studied at the University of South Florida College of Nursing.
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