Counseling can be helpful when you’re struggling to make sense of everything or having a hard time finding meaning in life. As a part of the human condition, it’s natural to wonder things like, “how should I be living?”, “what’s the purpose of life?”, and “how does one find or establish meaning?”. Existential therapy involves self-evaluation and addresses your freedom to make choices (and associated responsibilities), fears about life and death, and personal values/morals.
Throughout the process, goals include learning how to live an authentic life and defining meaning and purpose for yourself that makes life worth living, regardless of your worldview.
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