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Secular Therapy – What it is and Who can Benefit

I should probably start by saying that most therapy – unless otherwise specified – is or at least should be secular in nature.  The term “secular” simply refers to “attitudes, activities, or other things that have no religious or spiritual basis”.  Practices and theories for psychotherapy are rooted in evidence-based practices, so as I already suggested, therapy for mental health issues starts off with the assumption that it is secular in nature unless marketed as …