Resolving Conflict in Relationships

Resolving Conflict in Relationships

This post was a submission by Joseph Rowe – Couples Counselor and Licensed Mental Health Counselor. See below for information on how to get scheduled with him for couples or individual work.  Conflict is an unavoidable part of relationships and if handled incorrectly, it can lead to tension, resentment, and even the dissolving of a relationship. Part of my work as a couple’s counselor is helping couples learn conflict resolution skills and how to put …

Neurodiversity: Awareness, Advocacy, & Cultivation of Strengths

Neurodiversity represents a population of people who diverge from the typical way we see others process information. Those who represent the typical information processing are described as “neurotypical.” Those who identify as neurodivergent can include people with ADHD, Autism, dyslexia, dyscalculia, and other neurodevelopmental conditions. Using the terms “neurotypical” or “neurodivergent” only helps to define where that person is at on a spectrum. Neurodiversity became a popular term in the 1990’s, as sociologist Judy Singer …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you’re reading this it’s probably because someone you know and care about has been struggling with some kind of disordered anxiety.  Perhaps they’re in therapy – or are considering therapy – and you’re wanting to better understand what’s going on, how therapy can help, and how you can help.  Disordered anxiety goes above and beyond the “normal” anxiety we all experience from time to time and can be really challenging (in the most extreme …

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How to Spot Questionable Therapy

I recently started listening to a new podcast called “Very Bad Therapy”.  I just started, but the hosts (clinical counselors), interview other therapists and people who have been in therapy about bad experiences with therapy, questionable approaches, and times when therapy has been downright harmful.  It’s about “what goes wrong in the counseling room and how it could go better, as told by the clients who survived.” It can be hard to take that step…to …

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A Day in the Life of a Therapist (This Therapist)

Being a therapist sounds pretty easy, right?  I hear that sometimes.  How hard can it be to plop down in your chair, listen to someone talk for an hour, nod your head a few times, and maybe check in on how whatever it is they are talking about makes them feel every once in a while? Well, its really not quite that simple…unless you’re just not a very involved or helpful therapist.  Don’t get me …