As a Therapist, I often run into very similar themes again and again…This, I believe, is because so many of the things we struggle with as human beings are universal. Although that’s the case, so many of these things people struggle with are dealt with in silence – and with a belief that these issues are somehow unique to oneself – implying some kind of inherent or fundamental flaws. Because of this, many of these common themes are at the root of what makes us anxious, deeply insecure, or depressed. Read more
One of the things I’ve found to be so powerful as it relates to capacity for success and positive growth in people’s lives is this intangible idea of mindset…so much of what limits us (or allows us to be able to propel ourselves forward in life) has to do with our thinking alone. Whether not we can do the things we want to do in our lives has more to do with whether or not we think we can do those things than our actual potential. Read more
This week I thought I’d stay on the theme, similar to “foolproof ways to increase anxiety” and “surefire ways to stay depressed” and write about ways you can ensure you stay good and stuck in life. Turns out, staying “stuck” is pretty darn easy, too…and here are just a few ways you can stay comfortably stagnant in life. Read more
If you’re looking for some Surefire ways to stay depressed or to increase symptoms of depression, you’ve come to the right place! Below are 15 ways to make sure you stay stuck in a low-feeling rut.
Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home. …