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Common Themes in Therapy

As a Therapist, I often run into very similar themes again and again…This, I believe, is because so many of the things we struggle with as human beings are universal.  Although that’s the case, so many of these things people struggle with are dealt with in silence – and with a belief that these issues are somehow unique to oneself – implying some kind of inherent or fundamental flaws. Because of this, many of these common themes are at the root of what makes us anxious, deeply insecure, or depressed. Read more

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Fixed Mindset vs. Growth Mindset: Are you Limiting Yourself?

One of the things I’ve found to be so powerful as it relates to capacity for success and positive growth in people’s lives is this intangible idea of mindset…so much of what limits us (or allows us to be able to propel ourselves forward in life) has to do with our thinking alone.  Whether not we can do the things we want to do in our lives has more to do with whether or not we think we can do those things than our actual potential. Read more

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …