Category: <span>Benefits of Exercise</span>

Tampa therapist, tampa counselor, benefits of exercise, exercise and mental health, carrollwood counselor, counseling carrollwood, therapy in carrollwood, carrollwood therapy

My 100 Mile March – And all of the Benefits Noticed

At the end of February, I decided to set some pretty aggressive goals for March.  Goals varied in nature, but were linked to areas of personal growth, professional development, and overall improvement of my health. One of my goals was to run 100 miles in March by starting off each day with a jog early in the morning. I’m already a pretty regular runner, but usually had only ever averaged about 2 miles per day (or 60 miles each month) and rarely ever ran more than a few days in a row, so this was upping my normal routine by more than a mile each day and motivating me to avoid skipping any days. Read more

being a therapist, helping people, counseling, therapy, counselor near me, therapist near me, tampa therapy

A Day in the Life of a Therapist (This Therapist)

Being a therapist sounds pretty easy, right?  I hear that sometimes.  How hard can it be to plop down in your chair, listen …

tampa, counselor near me, therapist near me

Finding a Therapist in Tampa – Considerations & what to Look for

If you're looking for a Counselor in Tampa - or anywhere for that matter - it can be hard to know where to start.  It's …

finding balance, stressful career

Creating Balance with a Demanding Career

I get the struggle.  It's hard to find balance in life when you have a demanding career.  For me, it's fine line between …