Category: <span>Breakups</span>

Things to do and not to do after a breakup

Healthy Ways to deal with a Breakup – Do’s and Don’ts

Breakups are on a short list of some of the most heartbreaking and painful experiences in life.  Whether the breakup was mutual, a decision you made, or something you didn’t see coming – it’s a loss.  After all, you invested time, energy, and emotion into the relationship.  A part of your identity was associated with your ex.  Daily routines probably involved communicating with this person, spending time with them, and relying on one another for some form of support.  Getting over a breakup isn’t easy, but there are things you can do to cope with the loss more effectively.  Below is a list of the things you should (and should not do) to cope best during this difficult time. Read more

Resolving Conflict in Relationships

Resolving Conflict in Relationships

This post was a submission by Joseph Rowe - Couples Counselor and Licensed Mental Health Counselor. See below for information …

Neurodiversity: Awareness, Advocacy, & Cultivation of Strengths

Neurodiversity represents a population of people who diverge from the typical way we see others process information. Those …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …