Category: <span>Depression</span>

Depression puzzle, whole person treatment, treating depression

Solving the Puzzle: A Whole-Person Approach to Treating Depression

When it comes to treating depression, there's no clear-cut one-size-fits-all approach...that's because depression can be complex - and there are usually multiple contributing factors that can be sort of like puzzle to sort out.  Research has pointed us to some answers, though, and some of the causes of depression include: genetic links, brain chemistry, hormonal changes, certain medications or alcohol/drugs, interpersonal conflict, loss, major life events, illness or chronic pain, lack of physical movement/exercise, inadequate nutrition, anxiety, distorted thinking patterns, traumatic or stressful events, illness, low self-esteem, and a lacking social support network.  

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all things anxiety

Your All-Things-Anxiety Resource

Struggling with anxiety? This page is an "all-things-anxiety" resource. We'll discuss types of anxiety, causes of anxiety, …

Depression puzzle, whole person treatment, treating depression

Solving the Puzzle: A Whole-Person Approach to Treating Depression

When it comes to treating depression, there's no clear-cut one-size-fits-all approach...that's because depression can be …

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …