Category: <span>Depression</span>

Depression puzzle, whole person treatment, treating depression

Solving the Puzzle: A Whole-Person Approach to Treating Depression

When it comes to treating depression, there's no clear-cut one-size-fits-all approach...that's because depression can be complex - and there are usually multiple contributing factors that can be sort of like puzzle to sort out.  Research has pointed us to some answers, though, and some of the causes of depression include: genetic links, brain chemistry, hormonal changes, certain medications or alcohol/drugs, interpersonal conflict, loss, major life events, illness or chronic pain, lack of physical movement/exercise, inadequate nutrition, anxiety, distorted thinking patterns, traumatic or stressful events, illness, low self-esteem, and a lacking social support network.  

Read More

Tips to Connect with your Partner

5 Tips for Connecting with your Partner during the Holidays

This post, "5 Tips for Connecting with your Partner During the Holidays" was a submission by Camille Faunda - Couples Counselor …

Resolving Conflict in Relationships

Resolving Conflict in Relationships

This post was a submission by Joseph Rowe - Couples Counselor and Licensed Mental Health Counselor. See below for information …

Neurodiversity: Awareness, Advocacy, & Cultivation of Strengths

Neurodiversity represents a population of people who diverge from the typical way we see others process information. Those …