Category: Finding Meaning

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How to Find Meaning in Life – When Meaning Doesn’t Seem Obvious

Most people – regardless of worldview, religious beliefs, or cultural background – have given at least some thought to the idea of “meaning” or “purpose” in life.  For some, it’s not much more than a passing thought.  For others, it’s a struggle; a lifelong pursuit in finding the answers to questions such as “what does it all mean?”, “why am I here?”, “what’s my purpose?, or “Is there any purpose?”.  When the sun dies out and the solar system is void of all life, will anything I’ve done have mattered?  If you ask these questions to enough people, you’ll get responses that range from “There is no ultimate purpose in the Universe” to “Your purpose has been assigned by a higher power” and everything in-between – some responses more or less satisfying than others.  What you’ll find proposed here comes not from an authority on the matter, but from a more “existential” sort of view of life that puts an emphasis on freedom and responsibility; freedom to define meaning and purpose for yourself and responsibility to take action now. Struggling with a diminished sense of meaning and purpose can lead to feelings of hopelessness and futility.  Because of this, it’s worth it to not only explore what it is that makes living life meaningful, but to find some kind of a clear definition of meaning as it relates to your unique human experience. Read more

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Compartmentalize Problems to Decrease Stress and Move Forward

Does it ever feel like you’re facing a mountain of problems and negative feelings in your life?  Often times when …

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Secular Therapy – What it is and Who can Benefit

I should probably start by saying that most therapy – unless otherwise specified – is or at least should be secular …

tampa therapy, tampa counseling, therapist tampa, counselor tampa, male therapist, existential therapy tampa, existential therapy, secular therapy, secular counseling

How to Find Meaning in Life – When Meaning Doesn’t Seem Obvious

Most people – regardless of worldview, religious beliefs, or cultural background – have given at least some thought …