Category: Healthy Thinking

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Fixed Mindset vs. Growth Mindset: Are you Limiting Yourself?

One of the things I’ve found to be so powerful as it relates to capacity for success and positive growth in people’s lives is this intangible idea of mindset…so much of what limits us (or allows us to be able to propel ourselves forward in life) has to do with our thinking alone.  Whether not we can do the things we want to do in our lives has more to do with whether or not we think we can do those things than our actual potential. Read more

Cognitive Distortions

Recognizing and Challenging Distorted Thoughts

News Flash: Life is hard. All of the “positive thinking” in the world won’t change the fact that we’re bound to be faced with difficulties that make it hard to feel good at times.  The reality is – that along with life – comes stress, hardship, loss, having to deal with our own limitations/weaknesses, injustice, and being forced to deal with less-than-pleasant people.  It’s hard enough to navigate life without falling into the trap of thinking about yourself and your circumstances in a way that distort your perception of reality and make things seem even worse than they actually are. Read more

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How Counseling Can Help When Grieving a Loss

The loss of a close loved one is among the most difficult things we can face in life.  Although grief is a universal human …

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Common Themes in Therapy

As a Therapist, I often run into very similar themes again and again…This, I believe, is because so many of the things …

minset, fixed mindset, growth mindset, therapy, tampa therapist, carrollwood therapist, carrollwood counseling, counselor tampa, tampa counseling, male therapist

Fixed Mindset vs. Growth Mindset: Are you Limiting Yourself?

One of the things I’ve found to be so powerful as it relates to capacity for success and positive growth in people’s …