Category: Healthy Thinking

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Fixed Mindset vs. Growth Mindset: Are you Limiting Yourself?

One of the things I’ve found to be so powerful as it relates to capacity for success and positive growth in people’s lives is this intangible idea of mindset…so much of what limits us (or allows us to be able to propel ourselves forward in life) has to do with our thinking alone.  Whether not we can do the things we want to do in our lives has more to do with whether or not we think we can do those things than our actual potential. Read more

Cognitive Distortions

Recognizing and Challenging Distorted Thoughts

News Flash: Life is hard. All of the “positive thinking” in the world won’t change the fact that we’re bound to be faced with difficulties that make it hard to feel good at times.  The reality is – that along with life – comes stress, hardship, loss, having to deal with our own limitations/weaknesses, injustice, and being forced to deal with less-than-pleasant people.  It’s hard enough to navigate life without falling into the trap of thinking about yourself and your circumstances in a way that distort your perception of reality and make things seem even worse than they actually are. Read more

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …

How Learning to Play the Piano is JUST like Therapy

So I started piano lessons about 6 weeks ago and this wasn’t the first time.  The first time I got started was about …