Category: Individual Treatment

Getting Started with us

Are you considering starting counseling but unsure where to start?  Perhaps you’re curious about costs involved, how to schedule your first appointment, or what to expect out of the process.  We can walk you through the steps.  We are located in the Carrollwood area in Tampa and provide individual counseling services in a private, relaxed, and non-judgmental setting.  Scheduling availability is flexible. Read more

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …