Category: Mindfulness

mindfulness, tampa therapy, therapy tampa, counseling tampa, tampa counseling, tampa counselor, counselor tampa, male therapist, secular therapy

8 Ways to Practice Mindfulness Everyday

Full disclosure: Even though mindfulness is something I’ve been preaching for years, it’s something I have a hard time fully putting into practice.  That being said, the ways I have been able to implement mindfulness strategies and concepts into my daily life (without having to meditate) have benefited me significantly. Mindfulness has proven to be more than a trendy buzzword for me, individuals I’ve worked with, and for researchers in the field who have found benefits of mindfulness to include a reduction in symptoms of anxiety and depression, improved cognition, better sleep, improved emotional regulation, and decreased stress. Read more

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …