Category: <span>Mindfulness</span>

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8 Ways to Practice Mindfulness Everyday

Full disclosure: Even though mindfulness is something I’ve been preaching for years, it’s something I have a hard time fully putting into practice.  That being said, the ways I have been able to implement mindfulness strategies and concepts into my daily life (without having to meditate) have benefited me significantly. Mindfulness has proven to be more than a trendy buzzword for me, individuals I’ve worked with, and for researchers in the field who have found benefits of mindfulness to include a reduction in symptoms of anxiety and depression, improved cognition, better sleep, improved emotional regulation, and decreased stress. Read more

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

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How to Spot Questionable Therapy

I recently started listening to a new podcast called "Very Bad Therapy".  I just started, but the hosts (clinical counselors), …

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A Day in the Life of a Therapist (This Therapist)

Being a therapist sounds pretty easy, right?  I hear that sometimes.  How hard can it be to plop down in your chair, listen …