Category: <span>Moderate Drinking</span>

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit – but hope to develop a healthier relationship with alcohol.  In the world of mental health and substance abuse, it’s often the case that resources are lacking for people who don’t want or need a black and white approach to help them with with their unhealthy drinking patterns.  Read more

talking to therapist, concerns in therapy, conflict avoidance, assertiveness, therapy, counseling

Things to Bring up in Therapy – Even if they’re Kinda Hard to Talk about

Therapy is an interesting thing.  The therapeutic relationship between therapist and client - unique and unlike any other …

all things anxiety

Your All-Things-Anxiety Resource

Struggling with anxiety? This page is an "all-things-anxiety" resource. We'll discuss types of anxiety, causes of anxiety, …

Depression puzzle, whole person treatment, treating depression

Solving the Puzzle: A Whole-Person Approach to Treating Depression

When it comes to treating depression, there's no clear-cut one-size-fits-all approach...that's because depression can be …