Category: Moderate Drinking

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit – but hope to develop a healthier relationship with alcohol.  In the world of mental health and substance abuse, it’s often the case that resources are lacking for people who don’t want or need a black and white approach to help them with with their unhealthy drinking patterns.  Read more

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …