Category: Relationships

Five Ways Therapy can Help you Find a Healthy and Fulfilling Relationship

“Swiping right” is easy enough, but finding a healthy, fulfilling, happy, long-lasting relationship – not so much! The fact is, humans are complex and emotional creatures…and dating can be hard! In a murky “sea full of fish”, the pickins can seem not so “plenty” and it can be hard to know which direction to swim. In some cases, social and family pressure only add to the stress associated with finding a good “match”. For some people, therapy is a good start and can lead to the kind of self-growth and positive change that might be necessary to build (or rebuild) a foundation for a healthy relationship. Read more

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …