Approaching Social Situations from a new Perspective
For this post, I just wanted to share a small tid-bit from a podcast I listened to by Sam Harris this week. Sam Harris is a neuroscientist, a philosopher, and best-selling author who – aside from many other things – puts a large emphasis on the benefits of mindfulness meditation. In his newly released course,“The Waking up Course”, he introduces the practice of mindfulness meditation and mindfulness techniques by guiding the listener through the process. Throughout the course, he also shares his own philosophy as it relates to reasoning more effectively and understanding yourself and the people around you. Read more
