Category: Therapy

7 Ways to get the Most out of Therapy

 

So you’re considering starting or have already decided to start therapy. First of all, that’s awesome! The ability to seek and accept help (whether it be from a friend, family member, or professional), is not always easy. It means having to step outside of your comfort zone. In having to acknowledge to yourself and to someone else that you can’t do something on your own, feelings of vulnerability or weakness may surface. Quite contrary to those feelings, though, the opposite is true. The ability to ask for help is a strength. The inability or refusal to ask for help is only a function of fear that prevents us from moving forward. Read more

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Ten Simple Tricks to Stay “Stuck”

This week I thought I’d stay on the theme, similar to “foolproof ways to increase anxiety” and “surefire …

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15 Foolproof Ways to Increase Anxiety!

In my last blog post, I shared “15 Surefire ways to stay nice and depressed”…So this week I thought I’d …

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15 Surefire ways to stay nice and Depressed

If you’re looking for some Surefire ways to stay depressed or to increase symptoms of depression, you’ve come …