Category: Therapy

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Your Therapist – on the Journey as Well

The “therapeutic relationship” refers to the relationship between counselor and client in therapy.  Therapy is a kind of human interaction and relationship that is different than most.  When we engage in therapy, we are engaging in a kind of contract that outlines the roles of the Therapist vs. Client. What is expected of each is entirely different and without the kind of reciprocal expectations one might find in that of a friendship or relationship with a family member.  The therapist provides the trusted ear, the safe and confidential place for change, and the knowledge/perspective gained from years worth of education and experience.  The Therapist is the provider – the one meeting the needs.  The Client, on the other hand, (aside from the fee) is free from the expectation of meeting the needs of the provider. It’s a relationship that includes a framework, and appropriately so, certain boundaries.  Client and Therapist, for example, keep the relationship in the room where the session takes place.  This means that other than the possibility of an email or a phone call/text to sort out scheduling details, interactions don’t take place outside of therapy.  It’s personal, yes – but also professional. Read more

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“So How does that make you feel?” – What Really Happens in Therapy?

If you’ve never been to therapy before, there are probably a few things that come to mind when you think about it – and those things probably come to mind as a result of what you’ve been exposed to in the media and in Hollywood depictions.  Perhaps you imagine lying on a couch and being asked to talk about how you feel.  Your therapist nods his or her head, jots down some notes, glances at the time, gives you a prescription for something that will make you feel better, and then schedules your next appointment.  Or maybe you imagine being “psychoanalyzed” or having to dig up old childhood skeletons before being given instructions as to what changes you need to start making in your life. Read more

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Why we get Stuck – And Steps to Getting “Unstuck”

Are you feeling stuck?  If so, you know it’s a frustrating feeling.  Whether in the context of a relationship, a career, or the mundane routine of day-to-day life, it comes along with wanting change – or wanting more.  You might feel like you’re on the treadmill of life – moving along, but not really getting anywhere.  Other times, it feels more like facing a multi-pronged fork in the road – being faced with several options or possible decisions to make, but with no idea as to which you should choose.  The fear of picking the wrong one can lead to no action at all.  Regardless of what it is that has you stuck, feeling stuck is actually a good thing and can lead to positive change if you’re willing to do something about it.  After all, you only feel stuck because you’re at a place in your life where you know something has to be done.  Although it won’t be easy, with some reflection and readiness for change, you can get unstuck. Read more

Reasons why People Don’t do Therapy

Issues such as work-related stress, relationship problems, anxiety, depression, conflict with family, and unresolved issues from the past are just a few of the reasons people decide to start therapy.  Therapy involves talking through problems, gaining insight about yourself – and why you do the things you do, exploring effective ways of dealing with problems, and learning new ways to think about the difficulties faced.  Despite the significant amount of relief so many people gain from starting therapy, some people who could benefit, either have a difficult time getting started, or never even consider it as an option. Below is a list of some of the most common reasons why people don’t do therapy. Read more

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …