Category: Therapy

7 Ways to get the Most out of Therapy

 

So you’re considering starting or have already decided to start therapy. First of all, that’s awesome! The ability to seek and accept help (whether it be from a friend, family member, or professional), is not always easy. It means having to step outside of your comfort zone. In having to acknowledge to yourself and to someone else that you can’t do something on your own, feelings of vulnerability or weakness may surface. Quite contrary to those feelings, though, the opposite is true. The ability to ask for help is a strength. The inability or refusal to ask for help is only a function of fear that prevents us from moving forward. Read more

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …

How Learning to Play the Piano is JUST like Therapy

So I started piano lessons about 6 weeks ago and this wasn’t the first time.  The first time I got started was about …