Category: <span>Worry</span>

thoughts keeping you up at night

3 Tips for Sleep when your Thoughts are Getting in the Way

I came up for the idea for this post, ironically, as I found myself lying in bed at 3am thinking about what to write for my next blog post.  After a few minutes of allowing my mind to wander and come up with new ideas for the next BIG smash blog post, I realized that it was only a couple more hours until I needed to get up for work and that now was not the time to be brainstorming. It was keeping me up, and I needed to be well-rested for a day ahead with plenty in store.  There was a better time and place to be thinking, and in bed at 3am was not the time nor place.  I immediately realized that THIS was exactly what I wanted to write about and picked up my phone to jot down a few of my ideas so that I could access what I came up with at a more reasonable time of day.  It took me about 2 minutes to jot down a few ideas.  I then put my phone down, closed my eyes, and drifted off to sleep. Read more

19 Alcohol Moderation Tools, Tips, and Strategies

Have you noticed an increase in your drinking? Has it started to cause issues with your health, work, school, or relationships? …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

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How to Spot Questionable Therapy

I recently started listening to a new podcast called "Very Bad Therapy".  I just started, but the hosts (clinical counselors), …