How Frequent will I Need to be Seen?

The standard frequency of sessions is one 50-60 minute session each week.  That being said, some people choose to be seen more or less frequently, depending on their need.  The frequency of sessions may depend on your availability, financial ability, amount of support needed, or rate at which you are wanting to make progress.  Often times, people start by scheduling sessions more frequently and then decrease as the need lessens.

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …