How Frequent will I Need to be Seen?

The standard frequency of sessions is one 50-60 minute session each week.  That being said, some people choose to be seen more or less frequently, depending on their need.  The frequency of sessions may depend on your availability, financial ability, amount of support needed, or rate at which you are wanting to make progress.  Often times, people start by scheduling sessions more frequently and then decrease as the need lessens.

19 Alcohol Moderation Tools, Tips, and Strategies

Have you noticed an increase in your drinking? Has it started to cause issues with your health, work, school, or relationships? …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

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How to Spot Questionable Therapy

I recently started listening to a new podcast called "Very Bad Therapy".  I just started, but the hosts (clinical counselors), …