Below are links to websites, books, apps, and other resources for mental health.

Assessments and Questionnaires

Attachment Questionnaire - This is a link to surveys designed to measure your attachment style so you can better understand how you relate to others.

Career Aptitude and Personality Assessment - This assessment will help you better assess your career preferences and values.


Worksheets and Logs

Nightmare Protocol - This is a handout that provides step-by-step instructions for dealing with and resolving recurring nightmares.

Thought Log - This is a tool that can help you identify and reframe negative, unhelpful, and irrational thought patterns.

Guide to Living with Worry/Anxiety - This is a worksheet for dealing with worry and anxiety amidst global uncertainty.

Values Worksheet -  This worksheet/exercise can help you get clear on your values in order to pivot towards what matters to you.



The "Waking up" App for Mindfulness Meditation - This is a link to a mindfulness-based meditation app. Do a short daily exercise to cultivate the practice/art of being present and mindful.

Journey Free - Resources for recovery for those who have left high-demand fundamentalist religious groups.

Moderation Management - Online support, groups, and resources for people who are wanting to reduce drinking or to abstain from alcohol altogether. 



The Anxious Truth - An excellent resource for people going through anxiety recovery.  Education and support for people experiencing general anxiety, agoraphobia, panic disorder, OCD, and more. 


Crisis Resources

Crisis Center of Tampa Bay -  Local resources and hotline for immediate crisis needs/support.

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