Below are links to websites, books, apps, and other resources for mental health.
Assessments and Questionnaires
Attachment Questionnaire – This is a link to surveys designed to measure your attachment style so you can better understand how you relate to others.
Career Aptitude and Personality Assessment – This assessment will help you better assess your career preferences and values.
Worksheets and Logs
Nightmare Protocol – This is a handout that provides step-by-step instructions for dealing with and resolving recurring nightmares.
Thought Log – This is a tool that can help you identify and reframe negative, unhelpful, and irrational thought patterns.
Guide to Living with Worry/Anxiety – This is a worksheet for dealing with worry and anxiety amidst global uncertainty.
Values Worksheet – This worksheet/exercise can help you get clear on your values in order to pivot towards what matters to you.
The “Waking up” App for Mindfulness Meditation – This is a link to a mindfulness-based meditation app. Do a short daily exercise to cultivate the practice/art of being present and mindful.
Journey Free – Resources for recovery for those who have left high-demand fundamentalist religious groups.
Crisis Center of Tampa Bay – Local resources and hotline for immediate crisis needs/support.