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- How will I know if Therapy is Working?
- Joel Schmidt – Licensed Mental Health Counselor
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- Therapy Can be Expensive. Is it worth it?
- What Can I Expect Out of the First Session?
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- Why do People Seek Therapy?
- Will Therapy “Cure” me or Entirely Resolve my Problems?
Archives
- March 2019 (1)
- February 2019 (1)
- January 2019 (3)
- December 2018 (8)
- November 2018 (4)
- March 2018 (2)
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Posts
- Compartmentalize Problems to Decrease Stress and Move Forward
- Secular Therapy – What it is and Who can Benefit
- How to Find Meaning in Life – When Meaning Doesn’t Seem Obvious
- 8 Ways to Practice Mindfulness Everyday
- Your Therapist – on the Journey as Well
- “So How does that make you feel?” – What Really Happens in Therapy?
- Why we get Stuck – And Steps to Getting “Unstuck”
- Healthy Ways to deal with a Breakup – Do’s and Don’ts
- 3 Tips for Sleep when your Thoughts are Getting in the Way
- Recognizing and Challenging Distorted Thoughts
- Approaching Social Situations from a new Perspective
- Reasons why People Don’t do Therapy
- Getting Started with us
- Exposure – And how it’s used to treat Anxiety (5 steps)
- How to Find the Right Therapist
- Getting out of a Career you Hate (6 Steps)
- Well-Adjusted People Benefit from Therapy, too
- 7 Ways to get the Most out of Therapy
- Imposter Syndrome – 8 Ways to Overcome Feeling Like a Fraud
- Divorce – and Your New Identity
- Five Ways Therapy can Help you Find a Healthy and Fulfilling Relationship
