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19 Alcohol Moderation Tools, Tips, and Strategies
Have you noticed an increase in your drinking? Has it started to cause issues with your health, work, school, or relationships? …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends
If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

How to Spot Questionable Therapy
I recently started listening to a new podcast called "Very Bad Therapy". I just started, but the hosts (clinical counselors), …