Solution-Focused Therapy: For Results

Start the process of getting “unstuck” today.  We offer private and individualized Counseling services in a non-judgmental setting. 

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Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …