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Finding a Therapist in Tampa – Considerations & what to Look for

If you’re looking for a Counselor in Tampa – or anywhere for that matter – it can be hard to know where to start.  It’s an overwhelming task.   Look up therapists near me in the Tampa Bay area on  Psychology Today directory and you’ll get close to ONE THOUSAND results.  Because there’s a lot of filtering to be done, it can be helpful to get clear on a few things and to know what you’re …

about therapy

Risks and Benefits of Therapy

People decide to start therapy for a wide variety of reasons. Whatever the reason, though, it usually boils down to wanting better – or at least wanting to feel better.  Therapy can be very effective in helping people accomplish just that.  Therapy can be a place to learn about yourself, to gain perspective, and to learn new ways of thinking about and interacting with the world.  Because of this, therapy isn’t generally thought of as …

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Ask a Therapist Anything – Part 3 of 3

This is part 3 of 3 in my “Ask a Therapist Anything” series.  Here, I answer questions about the general agenda for sessions, what kind of an environment is most conducive to opening up, and whether or not I’ve been to therapy myself. If you missed Parts 1 and 2, you can check them out here.  See Part 1 or Part 2 “Ask a Therapist Anything”.

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Ask a Therapist Anything – Part 2 of 3

This is part 2 of 3 in my “Ask a Therapist Anything” Series.  Here, I answer questions about the difference between a Therapist and Counselor, how many sessions the average person needs, why I don’t take insurance, and how as a male Therapist I feel about my ability to work with females. If you missed part 1, check out Part 1 of 3 – Ask a Therapist Anything. 

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Ask a Therapist Anything – Part 1 of 3

I recently reached out to family and friends on Social Media giving them the opportunity to “Ask a Therapist Anything”.  In my Blog posts  I strive for as much transparency as possible and try to provide people with a glimpse into the often mysterious/private world of Therapy.  I’ve written about why people decide to go (or not to go) to therapy, benefits of therapy, a little bit about what actually happens in my office, and …