About Therapy Archives - Page 3 of 4

Reasons why People Don’t do Therapy

by Joel SchmidtTherapy December 8, 2018July 16, 2019No Comments

Issues such as work-related stress, relationship problems, anxiety, depression, conflict with family, and unresolved issues from the past are just a few of the reasons people decide to start therapy. Therapy involves talking through problems, gaining insight about yourself – and why you do the things you do, exploring effective ways of dealing with problems, and learning new ways to think about the difficulties faced. Despite the significant amount of relief so many people gain …

Getting Started with us

by Joel SchmidtIndividual Treatment, Self-improvement December 3, 2018December 22, 2020No Comments

Are you considering starting counseling but unsure where to start? Perhaps you’re curious about costs involved, how to schedule your first appointment, or what to expect out of the process. We can walk you through the steps. We are located in the Carrollwood area in Tampa and provide individual counseling services in a private, relaxed, and non-judgmental setting. Scheduling availability is flexible.

How to Find the Right Therapist

by Joel SchmidtIndividual Treatment, Therapy November 26, 2018July 16, 2019No Comments

Are you thinking about starting therapy? Or have you already decided to start, but unsure how to go about finding a therapist? It can be hard to know where to start. Use the steps below as a guideline for how to go about finding a therapist that will be a good fit for you.

Well-Adjusted People Benefit from Therapy, too

by Joel SchmidtSelf-improvement November 18, 2018July 16, 20192 Comments

Although a lot has been done in recent years to decrease the stigma associated with therapy, seeking a professional for mental health – or “mental help” – still comes along with a good deal of assumptions. One of them being that therapy is for people who really need it; the broken, sad, helpless, or mentally ill. In reality, there are a ton of well-adjusted and happy people in therapy. These tend to be the …

7 Ways to get the Most out of Therapy

by Joel SchmidtSelf-improvement, Therapy March 16, 2018July 16, 2019No Comments

So you’re considering starting or have already decided to start therapy. First of all, that’s awesome! The ability to seek and accept help (whether it be from a friend, family member, or professional), is not always easy. It means having to step outside of your comfort zone. In having to acknowledge to yourself and to someone else that you can’t do something on your own, feelings of vulnerability or weakness may surface. Quite contrary …