Tag: Anxiety

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My 100 Mile March – And all of the Benefits Noticed

At the end of February, I decided to set some pretty aggressive goals for March.  Goals varied in nature, but were linked to areas of personal growth, professional development, and overall improvement of my health. One of my goals was to run 100 miles in March by starting off each day with a jog early in the morning. I’m already a pretty regular runner, but usually had only ever averaged about 2 miles per day (or 60 miles each month) and rarely ever ran more than a few days in a row, so this was upping my normal routine by more than a mile each day and motivating me to avoid skipping any days. Read more

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8 Ways to Practice Mindfulness Everyday

Full disclosure: Even though mindfulness is something I’ve been preaching for years, it’s something I have a hard time fully putting into practice.  That being said, the ways I have been able to implement mindfulness strategies and concepts into my daily life (without having to meditate) have benefited me significantly. Mindfulness has proven to be more than a trendy buzzword for me, individuals I’ve worked with, and for researchers in the field who have found benefits of mindfulness to include a reduction in symptoms of anxiety and depression, improved cognition, better sleep, improved emotional regulation, and decreased stress. Read more

Social Situation

Approaching Social Situations from a new Perspective

For this post, I just wanted to share a small tid-bit from a podcast I listened to by Sam Harris this week. Sam Harris is a neuroscientist, a philosopher, and best-selling author who – aside from many other things – puts a large emphasis on the benefits of mindfulness meditation. In his newly released course,“The Waking up Course”, he introduces the practice of mindfulness meditation and mindfulness techniques by guiding the listener through the process.  Throughout the course, he also shares his own philosophy as it relates to reasoning more effectively and understanding yourself and the people around you. Read more

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Ten Simple Tricks to Stay “Stuck”

This week I thought I’d stay on the theme, similar to “foolproof ways to increase anxiety” and “surefire …

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15 Foolproof Ways to Increase Anxiety!

In my last blog post, I shared “15 Surefire ways to stay nice and depressed”…So this week I thought I’d …

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15 Surefire ways to stay nice and Depressed

If you’re looking for some Surefire ways to stay depressed or to increase symptoms of depression, you’ve come …