Tag: Breakups

Things to do and not to do after a breakup

Healthy Ways to deal with a Breakup – Do’s and Don’ts

Breakups are on a short list of some of the most heartbreaking and painful experiences in life.  Whether the breakup was mutual, a decision you made, or something you didn’t see coming – it’s a loss.  After all, you invested time, energy, and emotion into the relationship.  A part of your identity was associated with your ex.  Daily routines probably involved communicating with this person, spending time with them, and relying on one another for some form of support.  Getting over a breakup isn’t easy, but there are things you can do to cope with the loss more effectively.  Below is a list of the things you should (and should not do) to cope best during this difficult time. Read more

Divorce – and Your New Identity

When it comes to divorce, many factors – including details and context of the relationship, personal ideas about the framework of marriage and accompanying vows, and family/cultural values – impact the way one views and copes with the end of wedlock. For some it’s broken promises and failed expectations resulting in major heartbreak/loss and messy legal implications. For others, divorce is more amicable and the result of both parties agreeing that a separation is necessary. Read more

Getting Past the Barrier of Low Motivation

One of the things I see people struggle with most is lack of motivation.  This ultimately leads to a vicious cycle of procrastination, …

Teletherapy: What it is, Benefits, and How it Works

Amid the COVID-19 outbreak and social distancing recommendations, people are opting to (or being told to) stay at home.  …

Our Efforts to Support Tampa Bay

Just like that, everything has changed.  Jobs are being lost, local businesses are being forced to shut down, lives are …