
Tag: <span>Depression</span>


My 100 Mile March – And all of the Benefits Noticed
At the end of February, I decided to set some pretty aggressive goals for March. Goals varied in nature, but were linked to areas of personal growth, professional development, and overall improvement of my health. One of my goals was to run 100 miles in March by starting off each day with a jog early in the morning. I’m already a pretty regular runner, but usually had only ever averaged about 2 miles per day (or 60 miles each month) and rarely ever ran more than a few days in a row, so this was upping my normal routine by more than a mile each day and motivating me to avoid skipping any days. Read more

8 Ways to Practice Mindfulness Everyday
Full disclosure: Even though mindfulness is something I’ve been preaching for years, it’s something I have a hard time fully putting into practice. That being said, the ways I have been able to implement mindfulness strategies and concepts into my daily life (without having to meditate) have benefited me significantly. Mindfulness has proven to be more than a trendy buzzword for me, individuals I’ve worked with, and for researchers in the field who have found benefits of mindfulness to include a reduction in symptoms of anxiety and depression, improved cognition, better sleep, improved emotional regulation, and decreased stress. Read more

19 Alcohol Moderation Tools, Tips, and Strategies
Have you noticed an increase in your drinking? Has it started to cause issues with your health, work, school, or relationships? …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends
If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

How to Spot Questionable Therapy
I recently started listening to a new podcast called "Very Bad Therapy". I just started, but the hosts (clinical counselors), …
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