Tag: <span>Exercise</span>

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My 100 Mile March – And all of the Benefits Noticed

At the end of February, I decided to set some pretty aggressive goals for March.  Goals varied in nature, but were linked to areas of personal growth, professional development, and overall improvement of my health. One of my goals was to run 100 miles in March by starting off each day with a jog early in the morning. I’m already a pretty regular runner, but usually had only ever averaged about 2 miles per day (or 60 miles each month) and rarely ever ran more than a few days in a row, so this was upping my normal routine by more than a mile each day and motivating me to avoid skipping any days. Read more

Resolving Conflict in Relationships

Resolving Conflict in Relationships

This post was a submission by Joseph Rowe - Couples Counselor and Licensed Mental Health Counselor. See below for information …

Neurodiversity: Awareness, Advocacy, & Cultivation of Strengths

Neurodiversity represents a population of people who diverge from the typical way we see others process information. Those …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …