Tag: <span>Get unstuck</span>

tampa therapist, carrollwood counselor, get unstuck

Why we get Stuck – And Steps to Getting “Unstuck”

Are you feeling stuck?  If so, you know it’s a frustrating feeling.  Whether in the context of a relationship, a career, or the mundane routine of day-to-day life, it comes along with wanting change – or wanting more.  You might feel like you’re on the treadmill of life – moving along, but not really getting anywhere.  Other times, it feels more like facing a multi-pronged fork in the road – being faced with several options or possible decisions to make, but with no idea as to which you should choose.  The fear of picking the wrong one can lead to no action at all.  Regardless of what it is that has you stuck, feeling stuck is actually a good thing and can lead to positive change if you’re willing to do something about it.  After all, you only feel stuck because you’re at a place in your life where you know something has to be done.  Although it won’t be easy, with some reflection and readiness for change, you can get unstuck. Read more

Floating, Anxiety

Video: 4 Steps for Dealing with Panic

In this video, you'll learn 4 easy steps for dealing with Panic attacks while they are happening.  You'll find that the …

Favorite things about being a therapist

My Favorite Parts of Being a Therapist

Being a therapist is hard work. Not always, though.  Sometimes someone I really "get" makes everything in the therapeutic …

talking to therapist, concerns in therapy, conflict avoidance, assertiveness, therapy, counseling

Things to Bring up in Therapy – Even if they’re Kinda Hard to Talk about

Therapy is an interesting thing.  The therapeutic relationship between therapist and client - unique and unlike any other …