Tag: <span>How to</span>

tampa therapist, carrollwood counselor, get unstuck

Why we get Stuck – And Steps to Getting “Unstuck”

Are you feeling stuck?  If so, you know it’s a frustrating feeling.  Whether in the context of a relationship, a career, or the mundane routine of day-to-day life, it comes along with wanting change – or wanting more.  You might feel like you’re on the treadmill of life – moving along, but not really getting anywhere.  Other times, it feels more like facing a multi-pronged fork in the road – being faced with several options or possible decisions to make, but with no idea as to which you should choose.  The fear of picking the wrong one can lead to no action at all.  Regardless of what it is that has you stuck, feeling stuck is actually a good thing and can lead to positive change if you’re willing to do something about it.  After all, you only feel stuck because you’re at a place in your life where you know something has to be done.  Although it won’t be easy, with some reflection and readiness for change, you can get unstuck. Read more

Neurodiversity: Awareness, Advocacy, & Cultivation of Strengths

Neurodiversity represents a population of people who diverge from the typical way we see others process information. Those …

19 Alcohol Moderation Tools, Tips, and Strategies

Have you noticed an increase in your drinking? Has it started to cause issues with your health, work, school, or relationships? …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …