Tag: <span>Insomnia</span>

thoughts keeping you up at night

3 Tips for Sleep when your Thoughts are Getting in the Way

I came up for the idea for this post, ironically, as I found myself lying in bed at 3am thinking about what to write for my next blog post.  After a few minutes of allowing my mind to wander and come up with new ideas for the next BIG smash blog post, I realized that it was only a couple more hours until I needed to get up for work and that now was not the time to be brainstorming. It was keeping me up, and I needed to be well-rested for a day ahead with plenty in store.  There was a better time and place to be thinking, and in bed at 3am was not the time nor place.  I immediately realized that THIS was exactly what I wanted to write about and picked up my phone to jot down a few of my ideas so that I could access what I came up with at a more reasonable time of day.  It took me about 2 minutes to jot down a few ideas.  I then put my phone down, closed my eyes, and drifted off to sleep. Read more

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

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How to Spot Questionable Therapy

I recently started listening to a new podcast called "Very Bad Therapy".  I just started, but the hosts (clinical counselors), …

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A Day in the Life of a Therapist (This Therapist)

Being a therapist sounds pretty easy, right?  I hear that sometimes.  How hard can it be to plop down in your chair, listen …