Tag: <span>Meaning</span>

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How to Find Meaning in Life – When Meaning Doesn’t Seem Obvious

Most people – regardless of worldview, religious beliefs, or cultural background – have given at least some thought to the idea of “meaning” or “purpose” in life.  For some, it’s not much more than a passing thought.  For others, it’s a struggle; a lifelong pursuit in finding the answers to questions such as “what does it all mean?”, “why am I here?”, “what’s my purpose?, or “Is there any purpose?”.  When the sun dies out and the solar system is void of all life, will anything I’ve done have mattered?  If you ask these questions to enough people, you’ll get responses that range from “There is no ultimate purpose in the Universe” to “Your purpose has been assigned by a higher power” and everything in-between – some responses more or less satisfying than others.  What you’ll find proposed here comes not from an authority on the matter, but from a more “existential” sort of view of life that puts an emphasis on freedom and responsibility; freedom to define meaning and purpose for yourself and responsibility to take action now. Struggling with a diminished sense of meaning and purpose can lead to feelings of hopelessness and futility.  Because of this, it’s worth it to not only explore what it is that makes living life meaningful, but to find some kind of a clear definition of meaning as it relates to your unique human experience. Read more

Floating, Anxiety

Video: 4 Steps for Dealing with Panic

In this video, you'll learn 4 easy steps for dealing with Panic attacks while they are happening.  You'll find that the …

Favorite things about being a therapist

My Favorite Parts of Being a Therapist

Being a therapist is hard work. Not always, though.  Sometimes someone I really "get" makes everything in the therapeutic …

talking to therapist, concerns in therapy, conflict avoidance, assertiveness, therapy, counseling

Things to Bring up in Therapy – Even if they’re Kinda Hard to Talk about

Therapy is an interesting thing.  The therapeutic relationship between therapist and client - unique and unlike any other …