Tag: <span>Sleep</span>

thoughts keeping you up at night

3 Tips for Sleep when your Thoughts are Getting in the Way

I came up for the idea for this post, ironically, as I found myself lying in bed at 3am thinking about what to write for my next blog post.  After a few minutes of allowing my mind to wander and come up with new ideas for the next BIG smash blog post, I realized that it was only a couple more hours until I needed to get up for work and that now was not the time to be brainstorming. It was keeping me up, and I needed to be well-rested for a day ahead with plenty in store.  There was a better time and place to be thinking, and in bed at 3am was not the time nor place.  I immediately realized that THIS was exactly what I wanted to write about and picked up my phone to jot down a few of my ideas so that I could access what I came up with at a more reasonable time of day.  It took me about 2 minutes to jot down a few ideas.  I then put my phone down, closed my eyes, and drifted off to sleep. Read more

all things anxiety

Your All-Things-Anxiety Resource

Struggling with anxiety? This page is an "all-things-anxiety" resource. We'll discuss types of anxiety, causes of anxiety, …

Depression puzzle, whole person treatment, treating depression

Solving the Puzzle: A Whole-Person Approach to Treating Depression

When it comes to treating depression, there's no clear-cut one-size-fits-all approach...that's because depression can be …

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …