Tag: <span>Social Anxiety</span>

Social Situation

Approaching Social Situations from a new Perspective

For this post, I just wanted to share a small tid-bit from a podcast I listened to by Sam Harris this week. Sam Harris is a neuroscientist, a philosopher, and best-selling author who – aside from many other things – puts a large emphasis on the benefits of mindfulness meditation. In his newly released course,“The Waking up Course”, he introduces the practice of mindfulness meditation and mindfulness techniques by guiding the listener through the process.  Throughout the course, he also shares his own philosophy as it relates to reasoning more effectively and understanding yourself and the people around you. Read more

Neurodiversity: Awareness, Advocacy, & Cultivation of Strengths

Neurodiversity represents a population of people who diverge from the typical way we see others process information. Those …

19 Alcohol Moderation Tools, Tips, and Strategies

Have you noticed an increase in your drinking? Has it started to cause issues with your health, work, school, or relationships? …

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …