Tag: <span>Social Anxiety</span>

Social Situation

Approaching Social Situations from a new Perspective

For this post, I just wanted to share a small tid-bit from a podcast I listened to by Sam Harris this week. Sam Harris is a neuroscientist, a philosopher, and best-selling author who – aside from many other things – puts a large emphasis on the benefits of mindfulness meditation. In his newly released course,“The Waking up Course”, he introduces the practice of mindfulness meditation and mindfulness techniques by guiding the listener through the process.  Throughout the course, he also shares his own philosophy as it relates to reasoning more effectively and understanding yourself and the people around you. Read more

all things anxiety

Your All-Things-Anxiety Resource

Struggling with anxiety? This page is an "all-things-anxiety" resource. We'll discuss types of anxiety, causes of anxiety, …

Depression puzzle, whole person treatment, treating depression

Solving the Puzzle: A Whole-Person Approach to Treating Depression

When it comes to treating depression, there's no clear-cut one-size-fits-all approach...that's because depression can be …

Moderate Drinking – Is it Right for You?

We often have people reach out to us because they want help with their drinking.  They don’t necessarily want to quit …