Tag: <span>Thinking Errors</span>

Cognitive Distortions

Recognizing and Challenging Distorted Thoughts

News Flash: Life is hard. All of the “positive thinking” in the world won’t change the fact that we’re bound to be faced with difficulties that make it hard to feel good at times.  The reality is – that along with life – comes stress, hardship, loss, having to deal with our own limitations/weaknesses, injustice, and being forced to deal with less-than-pleasant people.  It’s hard enough to navigate life without falling into the trap of thinking about yourself and your circumstances in a way that distort your perception of reality and make things seem even worse than they actually are. Read more

Understanding Anxiety, Treatment for it, and how to Support: A Resource for Family and Friends

If you're reading this it's probably because someone you know and care about has been struggling with some kind of disordered …

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How to Spot Questionable Therapy

I recently started listening to a new podcast called "Very Bad Therapy".  I just started, but the hosts (clinical counselors), …

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A Day in the Life of a Therapist (This Therapist)

Being a therapist sounds pretty easy, right?  I hear that sometimes.  How hard can it be to plop down in your chair, listen …