Tag: <span>Thinking Errors</span>

Cognitive Distortions

Recognizing and Challenging Distorted Thoughts

News Flash: Life is hard. All of the “positive thinking” in the world won’t change the fact that we’re bound to be faced with difficulties that make it hard to feel good at times.  The reality is – that along with life – comes stress, hardship, loss, having to deal with our own limitations/weaknesses, injustice, and being forced to deal with less-than-pleasant people.  It’s hard enough to navigate life without falling into the trap of thinking about yourself and your circumstances in a way that distort your perception of reality and make things seem even worse than they actually are. Read more

Floating, Anxiety

Video: 4 Steps for Dealing with Panic

In this video, you'll learn 4 easy steps for dealing with Panic attacks while they are happening.  You'll find that the …

Favorite things about being a therapist

My Favorite Parts of Being a Therapist

Being a therapist is hard work. Not always, though.  Sometimes someone I really "get" makes everything in the therapeutic …

talking to therapist, concerns in therapy, conflict avoidance, assertiveness, therapy, counseling

Things to Bring up in Therapy – Even if they’re Kinda Hard to Talk about

Therapy is an interesting thing.  The therapeutic relationship between therapist and client - unique and unlike any other …